CHRONIC INFLAMMATION MAY BE FOUGHT WITH SIMPLE CHANGES IN OUR LIFESTLYE.
Excessive inflammation is the root cause of many chronic diseases. Some of these health problems are mild, such as hay fever and allergies, skin conditions or gingivitis.
But chronic inflammation can also produce other very severe illnesses, including heart disease, diabetes, multiple sclerosis, rheumatoid arthritis, and certain forms of cancer.
LIFESTYLE APPROACH TO WELLNESS
Dr. Julius Torelli believes that natural methods are the best and most effective way to prevent chronic disease from damaging our health. In many cases, this same holistic approach can also reverse the symptoms and pain associated with chronic diseases.
Even more encouraging, Dr Torelli’s natural wellness plan for preventing chronic inflammation is easy to do and very inexpensive. He graciously offers his three-stage natural approach to inflammation wellness within the pages of this website. (See Diet, Supplements, Fitness and Stress Management sections for more details)
NUTRITION & SUPPLEMENTS
Eating the right foods may greatly lower the pain of inflammation, as well as the internal tissue damage that silent inflammation causes in our bodies day by day and hour by hour. There are also some relatively inexpensive dietary supplements that help reduce inflammation and prevent chronic disease.
FITNESS & ACTIVITY
Simply increasing our activity level also helps to control systematic inflammation. You do not need to become a fitness fanatic to benefit from exercise—just find an activity you enjoy doing on a fairly consistent basis.
Learn to live a “non-toxic lifestyle”. How we choose to view events in our lives, digest information, and how we react in challenging situations affects our general mood and ultimately our physical health.